Waiting for you inside is the six-week program to balance your hormones, reboot your energy and lift your metabolism so you can thrive from the inside out.
🌟 Hormone Haven is the Ultimate Metabolic Reset: helping to accelerate muscle gain and fat loss as you return to being your healthiest, balanced self.
🔥 Are you tired of struggling with fad diets that promise results but leave you feeling deprived and defeated? Have you been eating and exercising the same way and still the kilos keep on creeping on? Say goodbye to the cycle of frustration and welcome a transformative journey designed exclusively for midlife women: our groundbreaking Hormone Haven Program.
🌱 Embark on a journey that goes way beyond conventional dieting. Our program is meticulously crafted to not only help you shed excess kilos but to also reset your metabolism and bring you back to a vibrant state of wellbeing. Rather than an all or nothing approach, this program clarifies how to address the baffling symptoms of perimenopause with nourishing advice that maximises results.
🫒 No hunger. No deprivation. No gimmicks. Just practical and achievable solutions to balance your hormones and slim down with ease. You've got this!
No, calorie counting is not the focus of our approach. We understand that constant monitoring can add stress and potentially elevate cortisol levels, which can hinder weight loss efforts. Instead, our program emphasizes the consumption of whole foods with a high protein and high fiber content. By prioritizing nutrient-dense foods, we ensure that you feel satisfied while supporting metabolic health and sustainable weight loss. Our goal is to empower you to make nourishing choices that align with your goals and promote overall well-being.
No, our program emphasizes smart nutrition and lifestyle habits rather than prioritizing supplements or special products. We believe in using whole foods as the foundation of a healthy diet and provide guidance on selecting nutrient-dense options that support your goals.
We are tho often asked for supplement recommendations by women wanting to enhance their results, so towards the end of the program there are some recommended supplements included. However these - such as for example magnesium and vitamin D - are an optional addition and in no way compulsory.
While a glass of wine may seem harmless, it's important to recognize that alcohol is higher in calories compared to both protein and carbohydrates. These extra calories can contribute to weight gain and hinder progress towards your goals. Additionally, alcohol can disrupt sleep patterns, impact hormone levels, and impede metabolic function, making it counterproductive to your journey towards metabolic reset and overall health. Our focus is on optimizing your nutrition and lifestyle choices to support your well-being and long-term success.
So although we don't strictly say no and never - and appreciate you may enjoy including a glass or two at special celebrations and social functions - we don't suggest this as a nightly ritual. Chronic drinking disrupts the balance of good and bad bacteria in our gut, leading to inflammation, lowered mood and lowered immunity. We show you some great ways to